{
  "id": "laozi-dao-20260830-021650",
  "topic_id": "laozi-dao",
  "title": "老子道家：知常曰明",
  "tag": "道家",
  "category": "daoism",
  "date": "2026-08-30",
  "time_sgt": "02:16",
  "datetime_sgt": "2026-08-30T02:16:50+0800",
  "year": "2026",
  "month": "08",
  "day": "30",
  "excerpt": "老子把权力与喧嚣轻轻放下。道可道，非常道；名可名，非常名。有生于无，上善若水，水利万物而不争。柔弱胜刚强，不是怂，是不硬碰耗尽。无为而无不为，是…",
  "narration": "老子把权力与喧嚣轻轻放下。道可道，非常道；名可名，非常名。有生于无，上善若水，水利万物而不争。柔弱胜刚强，不是怂，是不硬碰耗尽。无为而无不为，是少干预、顺时势。一分钟只留一句：知常曰明——看清反复出现的节律，比追逐每一朵浪花更有力量。",
  "video_url": "/philo/2026/08/30/laozi-dao-20260830-021650/episode.mp4",
  "text_url": "/philo/2026/08/30/laozi-dao-20260830-021650/narration.txt",
  "poster_url": "/philo/2026/08/30/laozi-dao-20260830-021650/poster.jpg",
  "json_url": "/philo/2026/08/30/laozi-dao-20260830-021650/meta.json",
  "duration_sec": 60
}